The Institute of Medicine recently determined that men should be drinking roughly about 13 cups (3 liters) of water a day and about 9 cups (2.2 liters) for women… that is quite a bit of water! For me, it can sometimes be tough to drink that much water. But by […]
I’m a girl who loves fashion, good food, traveling, and the outdoors. I also blog about living with type 1 diabetes.