Relaxation Techniques for Diabetes Management

relaxation-techniques-for-diabetes-managementWhat if a team of scientists was able to create techniques that enabled your body to create more “feel good” hormones, decreased harmful hormones, boosted your immune system, and made you feel calm and relaxed after only a few rounds of treatment? What if these techniques were also drug free and didn’t cost any money – would you be willing to try them?  The incredible thing is, these techniques are already available and have been for centuries.  They are: meditation, visualization and hypnosis. If you have a chronic disease such as diabetes, managing stress is especially important for your overall health so that you can maintain healthy eating patterns and focus on taking care of yourself. By incorporating a few relaxation techniques for diabetes management into your daily routine, you may be able to help regulate your stress levels more effectively.

Relaxation Techniques for Diabetes Management

Stress has long been known to be a major contributing factor in many diseases. Holistic and conventional medical practitioners alike agree with the premise that the physical body responds to the way the mind thinks and feels.  Individuals who are already coping with a chronic illness, often feel the effects of stress to an even greater degree. Meditation, visualization, and hypnosis, when practiced daily for >even short amounts of time, can produce extremely beneficial effects on the mind and in turn, the physical body.

All of these techniques incorporate a deep state of relaxation and a tranquil mind. Meditation takes the mind away from immediate thoughts and concerns and turns it toward a focus on the breath, a mantra, a prayer,etc.  The goal is to create a positive, peaceful state of mind.  Visualization helps to guide our images, thoughts, and beliefs toward what is desired, as though what is imagined is real.  Hypnosis brings about deep relaxation before presenting positive suggestions to bring about change, calming and healing.

These practices, in research studies, have been shown to increase the “feel good” neurotransmitter serotonin while decreasing stress hormones such as adrenaline and cortisol.  A Rutgers University doctor found that regular meditation reduced cortisol levels by nearly 50%.  In addition, psychiatrists at Boston University School of Medicine found a 27% increase in GABBA, the neurotransmitter that combats anxiety and encourages a good night’s sleep.  This occurred with subjects who had completed only 60 minutes of meditation!  Finally, DHEA, one of the most important hormones for keeping us young, was found to increase by an unbelieveable 43.7% in meditation practitioners

Meditation, hypnosis and guided imagery exercises can be readily accessed online, along with more information about these practices and their benefits.  A few minutes a day – in exchange for all of these benefits to both body and mind!

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